Yoga for mental health • English Conversation Questions

What is alternative medicine?
What are the benefits of practicing yoga for mental health?
How does yoga differ from other forms of exercise when it comes to mental health benefits?
Are there any risks or negative effects associated with practicing yoga for mental health?
How often and for how long should someone practice yoga to see mental health benefits?
Can yoga be used as a standalone treatment for mental health conditions, or should it be used in conjunction with other treatments?
What are some specific yoga poses or practices that are particularly helpful for improving mental health?
Can anyone practice yoga for mental health, regardless of their physical fitness level?
What should someone look for in a yoga teacher or class if they want to practice yoga specifically for mental health benefits?
How does yoga help with stress and anxiety?
What research has been done on the effectiveness of yoga for mental health, and what are the findings?