Mental health: Self-care and wellness • English Conversation Questions

What does self-care mean in the context of mental health and wellness?
What are some effective self-care practices for maintaining good mental health?
How can self-care activities vary based on individual needs and preferences?
What are some common barriers to practicing self-care and how can they be overcome?
How does self-care contribute to overall well-being and resilience?
What role does self-care play in preventing burnout and managing stress?
How can self-care be integrated into daily routines and busy schedules?
What are some self-care strategies specifically beneficial for individuals with anxiety or depression?
How can self-care practices be adapted for different life stages, such as parenting or aging?
What are some self-care activities that promote both mental and physical well-being?
How can individuals encourage and support each other in maintaining consistent self-care habits?