Waiting and anxiety • English Conversation Questions

How do you typically cope with feelings of anxiety while waiting for something important?
Do you find that waiting tends to exacerbate your anxiety, or does it provide a moment of respite?
Have you ever tried deep breathing exercises or other relaxation techniques to manage anxiety while waiting? Did they help?
What are some common triggers for anxiety that you experience while waiting? How do you manage them?
Are there any specific thought patterns or worries that tend to arise when you’re waiting? How do you challenge or address them?
Have you ever sought professional help or therapy to address anxiety related to waiting? If so, what strategies did you learn?
Do you find that engaging in a distracting activity or focusing on a specific task helps alleviate your anxiety while waiting? Why or why not?
Have you ever discussed your anxiety with others who share similar experiences of waiting? Did it provide a sense of support or relief?
How do you feel when unexpected delays or changes in plans occur while you’re waiting? How do you adapt to these situations?
Do you have any rituals or habits that help you feel more grounded and calm while waiting for something stressful?
What role does self-care play in managing anxiety while waiting? How do you prioritize self-care during these times?