Exercise and me • English Conversation Questions

How often do you engage in physical exercise?
What types of exercise do you enjoy the most?
Do you prefer exercising alone or with others? Why?
Have you ever participated in any sports or athletic events?
What benefits do you believe exercise brings to your life?
Do you have any fitness goals or targets you are currently working towards?
How do you motivate yourself to stay consistent with your exercise routine?
Are there any particular exercises or activities that you find challenging or dislike?
Have you ever experienced any setbacks or injuries related to exercise?
Do you think exercise has a positive impact on your mental well-being? Why or why not?
What are some ways you incorporate physical activity into your daily life?