Fitness goals and motivation

English Conversation Questions on Fitness goals and motivation

  • What are your fitness goals and how do you stay motivated to achieve them?
  • Do you think social media can be a positive or negative influence on people’s fitness goals and motivation? Why?
  • How do you balance your fitness goals with other priorities in your life?
  • Do you think comparison to others can be helpful or harmful in terms of motivation for fitness goals? Why?
  • How do you handle setbacks or plateaus in your fitness journey?
  • What strategies do you use to stay motivated and consistent in your fitness routine?
  • Do you think it’s important to have external motivation (e.g. a coach or accountability partner) or do you think self-motivation is enough? Why?
  • What role do you think genetics plays in achieving fitness goals?
  • Do you think it’s possible for anyone to achieve their fitness goals, no matter their starting point or circumstances? Why or why not?
  • How do you define “success” in terms of fitness goals? Is it about how you look, how you feel, or something else?
  • What advice would you give to someone who is struggling to stay motivated and achieve their fitness goals?

More English Conversation Questions on Fitness