Functional training and kettlebells • English Conversation Questions

What is functional training and how does it differ from traditional weight training?
What are kettlebells and how are they used in functional training?
What are the benefits of functional training with kettlebells?
Are there any potential risks or drawbacks to functional training with kettlebells?
How can functional training with kettlebells be incorporated into a workout routine?
What results can someone expect from regularly incorporating functional training with kettlebells into their workouts?
What are some common mistakes people make when using kettlebells in functional training?
How can someone safely progress in their functional training with kettlebells?
What are some good kettlebell exercises for beginners to try in their functional training?
How can functional training with kettlebells be modified to meet the needs and goals of different individuals?
What role do nutrition and rest play in functional training with kettlebells?